The holiday season is a time of celebration, indulgence, and joy — but it’s also an important time to prioritize self-care, and your heart health is the perfect place to start. Whether you’ve had a heart procedure or you have a chronic condition, our Heart Smart Program at NJ Cardiovascular Institute can help you keep your heart strong and resilient.
The program is available in Elizabeth, Lakewood, Paramus, and Secaucus, New Jersey, and it’s designed to give you comprehensive heart care that emphasizes prevention, monitoring, and continued wellness all year round. Here’s why it might be one of the best gifts you can give yourself this holiday season.
Your heart beats about 60-100 times and pumps 5-6 quarts of blood every minute of every day. It delivers oxygen and nutrients your cells need to thrive, and it’s at the core of your overall well-being.
Maintaining a strong and healthy cardiovascular system reduces your risk of serious conditions like heart disease, heart attacks, and stroke, and it helps sustain energy levels and organ function. A proactive approach to heart health, including regular exercise, a balanced diet, and preventive medical care, helps ensure that this vital organ continues to work efficiently and protects your long-term health.
And if you’ve had heart conditions or procedures in the past or you’re managing chronic issues like congestive heart failure, taking care of your heart is extra important. Our Heart Smart Program makes it simple to focus on prevention and continual management to support long-term health and reduce your risk of future health complications.
Managing your heart health can feel overwhelming, especially if you’re recovering from a heart procedure or you’re living with a chronic heart condition. What sets our Heart Smart Program apart is its comprehensive, multi-faceted approach. It includes services that cater to the entire spectrum of heart care needs, from prevention to detailed monitoring and lifestyle management.
We tailor the program to your specific needs. With dietary monitoring, educational sessions, and onsite case management, our goal is to provide a seamless, supportive experience to help you achieve and maintain your best health.
Whether you’re recovering from a prior heart procedure or managing chronic conditions, the Heart Smart Program offers targeted care that can lead to meaningful lifestyle changes and enhanced well-being.
A few key features include:
We offer various tests like echocardiograms, stress tests, and electrocardiograms (ECG or EKG) to assess heart function and detect potential issues early.
Continuous heart rhythm assessments help identify irregularities and provide valuable data for ongoing treatment plans.
Educational sessions and personalized dietary guidance empower you to make heart-healthy choices every day.
Tailored exercise routines and pain management solutions aim to enhance your physical activity while reducing discomfort.
The holiday season often comes with added stress, indulgent meals, and busy schedules — and did you know all this can have an impact on your heart health? So before the holidays arrive is an excellent time to take charge and invest in a program that supports you now and in the future.
This holiday season, give yourself the invaluable gift of comprehensive heart care. Join the Heart Smart Program at NJ Cardiovascular Institute and take a proactive step toward a healthier future. Contact us today to learn more.
